Boabom Meditation: Breathing, Mindfulness, Imagination... explore these guided meditations!
Watch this video for ideas and tips on how to use this meditation section.

Explore tension and relaxation in this body scan exercise. Excellent for waking up, building energy, and learning how to build and release tension.

Use the breath to develop positive energy in this fundamental Boabom meditation. Breathe in the positive, expand it through the body, and exhale the negative, letting it flow out and away... Find calm, quiet, and centered energy.

A meditation linking visualization of colors with different zones of the body.

This is a fundamental meditation practice, and the first in a sequence of visualization meditation techniques.

We begin with some basic breathing exercises and extend with different rhythms and approaches.