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Relaxing Meditation - Journey Around the Body
Meditation: Breath, Imagination, Visualization, Mindfulness
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5m 46s
Up Next in Meditation: Breath, Imagination, Visualization, Mindfulness
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Tension & Relaxation
Explore tension and relaxation in this body scan exercise. Excellent for waking up, building energy, and learning how to build and release tension.
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Meditation: Breathing and Positive En...
Use the breath to develop positive energy in this fundamental Boabom meditation. Breathe in the positive, expand it through the body, and exhale the negative, letting it flow out and away... Find calm, quiet, and centered energy.
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Visualization Meditation: Colors
A meditation linking visualization of colors with different zones of the body.
This is a fundamental meditation practice, and the first in a sequence of visualization meditation techniques.
