Boabom is an Art of Meditation, Relaxation, and Self-Defense with roots in ancient Tibet.
Study from teachers with decades of experience as you learn through Boabom's unique progressive teaching. Each class you'll learn something new and review earlier movements, so you can build a deep Boabom practice!
Follow Seamm-Jasani, the Gentle Way, or Boabom, the path of Self-defense and Energy. Learn Jassu, special exercises designed to serve as a warm up and as great exercise. And practice Boabom Meditation techniques though guided meditations that will help you find tranquility, mindfulness, and inner peace.
Learn this ancient Art in its deep, expansive way, through progressive video lessons, not summarized or abridged for mass consumption!
All our best energies and enjoy the way!!!
Use the breath to develop positive energy in this fundamental Boabom meditation. Breathe in the positive, expand it through the body, and exhale the negative, letting it flow out and away... Find calm, quiet, and centered energy.