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Watch this video and more on Boabom Journey: Mindful Movement. Awaken Inner Power through Meditation, Relaxation, and Self-defense

Watch this video and more on Boabom Journey: Mindful Movement. Awaken Inner Power through Meditation, Relaxation, and Self-defense

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Tension & Relaxation

Meditation: Breath, Imagination, Visualization, Mindfulness • 6m 1s

Explore tension and relaxation in this body scan exercise. Excellent for waking up, building energy, and learning how to build and release tension.

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