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Tension & Relaxation
Meditation: Breath, Imagination, Visualization, Mindfulness
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6m 1s
Explore tension and relaxation in this body scan exercise. Excellent for waking up, building energy, and learning how to build and release tension.
Up Next in Meditation: Breath, Imagination, Visualization, Mindfulness
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Meditation: Breathing and Positive En...
Use the breath to develop positive energy in this fundamental Boabom meditation. Breathe in the positive, expand it through the body, and exhale the negative, letting it flow out and away... Find calm, quiet, and centered energy.
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Visualization Meditation: Colors
A meditation linking visualization of colors with different zones of the body.
This is a fundamental meditation practice, and the first in a sequence of visualization meditation techniques.
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Breathwork Live Class - October 11, 2023
We begin with some basic breathing exercises and extend with different rhythms and approaches.