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Watch this video and more on Boabom Journey: Mindful Movement. Awaken Inner Power through Meditation, Relaxation, and Self-defense

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Deep Breathing Relaxation

05:46

Relaxing Meditation - Journey Around ...

Relaxing Meditation - Journey Around ...
06:01

Tension & Relaxation

Tension & Relaxation

Explore tension and relaxation in this body scan exercise. Excellent for waking up, building energy, and learning how to build and release tension.
09:58

Meditation: Breathing and Positive En...

Meditation: Breathing and Positive En...

Use the breath to develop positive energy in this fundamental Boabom meditation. Breathe in the positive, expand it through the body, and exhale the negative, letting it flow out and away... Find calm, quiet, and centered energy.