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Meditation Introduction
Meditation: Breath, Imagination, Visualization, Mindfulness
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4m 57s
Boabom Meditation: Breathing, Mindfulness, Imagination... explore these guided meditations!
Watch this video for ideas and tips on how to use this meditation section.
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Tension & Relaxation
Explore tension and relaxation in this body scan exercise. Excellent for waking up, building energy, and learning how to build and release tension.