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Watch this video and more on Boabom Journey: Mindful Movement. Awaken Inner Power through Meditation, Relaxation, and Self-defense

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Visualization Meditation: Colors

Meditation: Breath, Imagination, Visualization, Mindfulness • 6m 15s

A meditation linking visualization of colors with different zones of the body.

This is a fundamental meditation practice, and the first in a sequence of visualization meditation techniques.

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