Begin with this short video for an introduction to your Boabom Journey.

Learn the fundamental Boabom breathing technique at the core of the Boabom Arts. We'll learn the mechanics of the breathing along with two whole-body breathing techniques, one from Seamm Jasani and the other from faster Boabom.

An introduction to the four branches of Boabom: Jassu (warmups and exercises), Seamm Jasani (gentle movement), Boabom (defense and energy), and Meditation (breathing, visualization, and mindfulness). This class will give you a taste of what's to come in each of the four main sections of this course.

In this video we'll go over details and tips on the basic kick or leg projection.

A Jassu class combining Seamm Jasani and Boabom warmups. A great way to start the day, combining gentle and active movements.

A meditation linking visualization of colors with different zones of the body.

This is a fundamental meditation practice, and the first in a sequence of visualization meditation techniques.

Jassu at your desk or in your chair! Move your neck, shoulders, head, and eyes.

This is an excellent break from work-a great way to rejuvenate your neck and eyes.

Breathe and stretch through meditation in movement!