Jassu: Warm Ups, Workouts. Stretching, balance, flexibility, strength.
In this video you'll learn about different types of Jassu videos and how you can use them in your practice.

Jassu at your desk or in your chair! Move your neck, shoulders, head, and eyes.

This is an excellent break from work-a great way to rejuvenate your neck and eyes.

Jassu at your desk or in your chair! Move your neck, shoulders, head, and eyes.

This is an excellent break from work-a great way to rejuvenate your neck and eyes.

A Jassu class combining Seamm Jasani and Boabom warmups. A great way to start the day, combining gentle and active movements.