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Watch this video and more on Boabom Journey: Mindful Movement. Awaken Inner Power through Meditation, Relaxation, and Self-defense

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Seated Jassu 2

Jassu: Gentle & Strong Warm Ups - Choose your way! • 5m 9s

Jassu at your desk or in your chair! Move your neck, shoulders, head, and eyes.

This is an excellent break from work-a great way to rejuvenate your neck and eyes.

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    A Jassu class combining Seamm Jasani and Boabom warmups. A great way to start the day, combining gentle and active movements.

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