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Seamm Jasani I - Class 1.1

Breathe and stretch through meditation in movement!

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Seamm Jasani Stage I

Seamm Jasani: Gentle Active Relaxation • 38s

Seamm Jasani: Active Relaxation. Learn gentle movements with powerful energy progressively, with new movements each class.
Begin the first stage of Seamm Jasani with this short introduction.

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