Boabom is an Art of Meditation, Relaxation, and Self-Defense with roots in ancient Tibet.
Study from teachers with decades of experience as you learn through Boabom's unique progressive teaching. Each class you'll learn something new and review earlier movements, so you can build a deep Boabom practice!
Follow Seamm-Jasani, the Gentle Way, or Boabom, the path of Self-defense and Energy. Learn Jassu, special exercises designed to serve as a warm up and as great exercise. And practice Boabom Meditation techniques though guided meditations that will help you find tranquility, mindfulness, and inner peace.
Learn this ancient Art in its deep, expansive way, through progressive video lessons, not summarized or abridged for mass consumption!
All our best energies and enjoy the way!!!
An introduction to the four branches of Boabom: Jassu (warmups and exercises), Seamm Jasani (gentle movement), Boabom (defense and energy), and Meditation (breathing, visualization, and mindfulness). This class will give you a taste of what's to come in each of the four main sections of this course.
